NutriBiotic PROZONE An Introduction to the Zone Diet
Wouldn't it be great if you could take a simple pill that would improve your energy, control your weight, enhance your physical abilities and lower your risk of a multitude of diseases? All of these and no side effects? Sure it would! Unfortunately this pill does not exist but there is something that will do all this for you and you already have it: the food you eat! For each pound of lean body mass that you have, you need to consume between .5 and 1.0 gram of protein per day (depending on your activity level) For every 7 grams of protein, you must consume 9 grams of carbohydrates. For every 7 grams of protein, you must consume 3 grams of fat. Fats should be mono-unsaturated whenever possible. Avoid hydrogenated oils. Chances are that you're wondering, "Wait a second... where did the fat come from? Shouldn't I be reducing it as much as possible?" In a word, no.
Fat plays an important part in the production of eicosanoids and in other bodily processes as well. Reducing it too much will foul up a lot of things. Contrary to popular belief, low fat diets do not necessarily make you lose weight and can have the reverse effect as well as causing other system deficiencies. Sear's explains this very nicely in the book "Enter The Zone" and if you are still sceptical about what I've just said about fat, read the book.
Uses and doses for NutriBiotic & Others
See NutriBiotic Prices for pricing structure or dosage information.